Podcast Episodes & Blog

The Gap Between Knowing and Doing: The Neuroscience Behind Founder Paralysis (And How to Fix It)

#LeadandLift | Episode 151 | Chabidaye Jaglal Ramnath

You know what you need to do. So why aren't you doing it? The answer isn't discipline it's your brain. Here's what's actually happen...

Continue Reading...

Founder Fatigue: Why Your Week Starts Exhausted and How to Stop It

#LeadandLift | Episode 150 | Chabidaye Jaglal Ramnath

It's Monday morning. You haven't touched your laptop yet. And somehow you already feel behind, already tired, already overwhelmed.

...
Continue Reading...

Why Busy Founders Don’t Get Results (And How to Fix It)

#LeadandLift | Episode 149 | Chabidaye Jaglal Ramnath

What if everything you've been doing to grow your business is actually keeping you stuck?

Not because you're not working hard enoug...

Continue Reading...

What Every Woman Needs to Know About Midlife

confidence Apr 07, 2026

#LeadandLift | Episode 148 | Bria Gadd

You are working hard. You are eating reasonably well. You are trying to get enough sleep. And still the weight is creeping up, the energy is crashi...

Continue Reading...

How to Lead With Unshakable Confidence

#LeadandLift | Episode 147 | Ernelita Dacumos

Confidence is often misunderstood.

Many high-achieving women believe confidence means being louder, bolder, or more extroverted. But in thi...

Continue Reading...

The Self-Made Mom: How One Shift Can Transform Your Work, Life, and Motherhood

confidence leadership Dec 21, 2025

#LeadandLift | Episode 146 | Julia Sewell

What if the life you worked so hard to build isn’t the problem, but the way you’re carrying it is?

In this powerful episode of Lead & Lift, I s...

Continue Reading...

Align With Your Greatness

#LeadandLift | Episode 145 | Dharma Shakti

What if unlocking your highest potential had less to do with becoming someone new and more to do with remembering who you already are?

In this...

Continue Reading...

How Leaders Stay Consistent When Motivation Fades

#LeadandLift | Episode 144 | Carlos Villarreal

What happens when the life you’ve been building suddenly asks you to pause? 

For Carlos Villarreal, that moment came with a life-changing ...

Continue Reading...

Beyond the Office Walls: How Smart Leaders Create Flexibility That Works

#LeadandLift | Episode 143 | Wendy Cocke

What if the very thing you were told would stall your career became the catalyst that accelerated it? 

That’s exactly what happened to Wendy Coc...

Continue Reading...

From Hesitation to High Performance: The DOER Framework That Helps You Win Your Day

#LeadandLift | Episode 142 | Michael Pope Jr

Have you ever stared at your to-do list, feeling overwhelmed, unsure of where to start… and then did nothing at all? You know you could make ...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.