Podcast Episodes & Blog

The Other Side Of Burnout

#LeadandLift | Episode 67 | Sara Geyer

Have you ever been so busy that you find yourself having lunch at your desk? Have you ever skipped meals, slept little, and sacrificed weekends...

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How To Achieve Your Big Dreams

#LeadandLift | Episode 66

Last year, I shared what you could do when you don’t hit your goal this year and that’s to move it to the next year. One of the goals I had on...

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Quarterly Review: 5R Framework To Re-Assess Your Goals

leadership Mar 29, 2023

#LeadandLift | Episode 65

Three months of the year have gone by and now, it’s time to do a review to check where we’re at with our goals. The last thing we want for ourselves...

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Enhancing The Human Element In Writing With AI Tools

communication Mar 05, 2023

#LeadandLift | Episode 60 | Rob Fortier

Writing well is essential for today’s digital economy world. Communication is one of the most important aspects of life and email...

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Say It Now

#LeadandLift | Episode 63 | Sherry Richert Belul

Some practices we have in life are unconscious. Stress, sleeplessness, and anxiety is something that many of us experience on a daily...

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The Power of the Unconscious Mind

personal growth Feb 01, 2023

#LeadandLift | Episode 62 | Melissa Deally

We live in a toxic world, unfortunately. Since World War II, hundreds of thousands of manmade chemicals have been introduced into our...

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Create a Morning Habit to Transform Your Life

#LeadandLift | Episode 61

Most of us wake up, get out of bed, brush our teeth, shower, get breakfast (if we have time), and then rush outside to face the day. That state of busyness...

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Five Productivity Habits from Billionaires and Olympians

#LeadandLift | Episode 60

Do you sometimes wish that you had more time? You, me, and everyone else, including successful people, are all given the same 24 hours. Somehow, people become...

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Winning the Year with C.A.K.E

#LeadandLift | Episode 59

A new year is a new chapter in the book of your life. It’ll be filled with experiences and decisions that will be written in your story. The good thing...

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The #1 Thing That Holds You Back From Success

#LeadandLift | Episode 58 | Ashley Cook

Ashley resigned from her corporate job on a Friday, then launched her business full-time the following Monday. As you would’ve guessed, the...

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