Becoming a Phenomenal Mom: 5 Steps to a Healthier Life

confidence personal growth Oct 03, 2023

#LeadandLift | Episode 89 | Paula Tobey

Have you ever felt like you can become a better mom?

Then I happy to introduce you to my friend Paula. She is a Certified Life and Health Transformation Coach, Author and Speaker. She helps people solve the problems of chronic health conditions that have not been fixed with a traditional doctor such as food sensitivity testing for those with auto-immune, diabetes, non-genetic cancers, etc. She understands that people living with these conditions are tired, frustrated, scared and overwhelmed, as she too has been there.

Paula recently published a book on Amazon called "Becoming a Phenomenal Mom, 5 Steps to a Healthier Life" that helps women of all ages and stages of life by providing encouragement and wisdom through her personal journey of what she learned about herself, her mental health and wellness through extensive research.

Here’s what you’ll learn in this episode:

Why your health matters
Having the willingness to grow
From growth-zone to glory-zone
Three questions to ask when you feel stuck

Here’s a glance at this episode:

Taking care of your physical and emotional health is foundational to living a healthier life. Without health, your emotional and skill growth would be all for nothing.
Be willing to learn and grow, sharpen your tools through training and education. One of the areas which would always need sharpening is your financial knowledge. You have to know how to budget, save, and prepare for retirement.
Be clear about who you are and what your purpose is. Invest time, money, and effort into your own growth. Then, impart the gift you’ve gained to others. That’s when you go from growth-zone to glory-zone.
Step back and ask yourself, “what’s the next best thing I can do right now?” The next question you can ask yourself is, “what lesson can I learn from this right now?” Lastly, ask yourself, “what can I still be grateful for despite all that’s happening?”

"When you get into your zone of glory, where you are teaching and coaching and expelling the knowledge and the resources that you have gained to someone else. And that feeling of that amazing gift is something that just cannot be replicated." — Paula Tobey

Gift For YOU!

Do you feel you’re being as productive, influential and successful as you want to?

Are you struggling to stay focused, to get ahead, or to better influence your team or customers?

Have you reached a plateau in your progress and struggled to breakthrough to the next level of joy, power and achievement? I can help!

Sign up now for a gift of 60 minutes of High Performance Coaching where we cover the six principles of high performance you can use to better master your body, mind and ability to be more productive and persuasive.

Yes! I want the High Performance Coaching

Links mentioned in this episode:

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Author

Chabidaye Jaglal Ramnath

Coach

Hi! I'm Chabidaye Jaglal Ramnath, your Certified High Performance Coach. You know when high achieving moms in leadership desire more joy, fulfillment and confidence in their personal life and business? I deliver that through high performance coaching. I am so happy that our paths have crossed!

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