The Other Side of Burnout Part 2
#LeadandLift | Episode 91 | Sara Centanni
Have you ever struggled with burnout?
If you are in a corporate environment you may not even know that you are in "burnout" until you probably end up in the hospital.
My dear friend, Sara Centanni has been through burnout and is sharing her message with us, so we can prevent other women from getting to that point. Sara is a CPA by education turned high performance leadership coach and consultant. She helps ambitious women CFOs go from burnout, to a life of harmony and well-being so they can have more freedom and joy in their life.
Here’s what you’ll learn in this episode:
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Symptoms of a burnout
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Go from surviving to thriving
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Designing the life that you want
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Juggling glass and plastic balls
Here’s a glance at this episode:
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Burnout is essentially being in that state of emotional, physical, and mental exhaustion caused by prolonged or chronic stress. The symptoms can be both physical and emotional: headache, exhaustion, detachment, a lack of motivation or energy.
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In order for you to get out of survival mode and learn to thrive, you have to practice self-care, set boundaries, and get support. Surviving is reacting while thriving is being proactive. It’s about setting goals and making thoughtful decisions to design the life that you want.
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Design the life that you want. Show up as your best self and gain control of your day by setting your intention and following up on it with daily action and honest accountability.
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Life is all about juggling a bunch of balls in the air, you have to figure out which ones are glass and which ones are plastic. Get clarity on what is important to you in your life. Recognize the parts of your life that would hurt most to lose. Your relationships, health, joy, and dreams, are examples of these.
"You can design the life that you want." — Sara Centanni
Gift For YOU!
Do you feel you’re being as productive, influential and successful as you want to?
Are you struggling to stay focused, to get ahead, or to better influence your team or customers?
Have you reached a plateau in your progress and struggle to breakthrough to the next level of joy, power and achievement? I can help!
Sign up now for a gift of 60 minutes of High Performance Coaching where we cover the six principles of high performance you can use to better master your body, mind and ability to be more productive and persuasive.
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Author
Chabidaye Jaglal Ramnath
Coach
Hi! I'm Chabidaye Jaglal Ramnath, your Certified High Performance Coach. You know when high achieving moms in leadership desire more joy, fulfillment and confidence in their personal life and business? I deliver that through high performance coaching. I am so happy that our paths have crossed!
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