Recharging: The Key to Well Being

#LeadandLift | Episode 29 | Dr. Dunni Atalabi

Have you ever considered yourself a supermum?  You’re constantly juggling the children, the home, your career or small business.  Sometimes you end up in the closet with tears when the pressure of it all gets too much!

I absolutely love when Dr. Dunni reminded us that we are human beings not human doings.  We need to take time out and just be present.

Dr. Dunni and I met two years ago in a breakout room at Brendon Burchard’s coaching and our friendship just grew from there.  She is now a best-selling author and mumpreneur who empowers mums to eliminate the feeling of overwhelm and exhaustion while enhancing overall wellbeing. 

 Here’s what you’ll learn in this episode:

• Difference between human “beings” and human “doings”
• Being present
• How to connect with the elements (air, fire, water, earth)

I hope you love this interview as much as I did and you implement the tips that Dr. Dunni shared about the elements.  Easy things that each of us can add to our days.

Here’s a glance at this episode:

• Breathing deeply can eliminate brain fog, tiredness and muscle weakness
• Be fluid like water so you can adapt to obstacles and challenges and not get overwhelmed
• One way to optimize the relaxation of our body is through hydration with water
• Fire, from an external view is the sun which provides Vitamin D and can help improve your mood and energy level.

 " The desire for us to become who we are becoming and to be in the present is to ground ourselves and connect to Earth." —  Dr. Dunni Atalabi 

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I have added bonus episodes from the first virtual Lead and Lift summit and I shall be adding more bonus episodes.  If you’re not following, then you may miss the episodes.  Follow now! 

Links mentioned in this episode:

• Dr. Dunni Atalabi Facebook
• Dr. Dunni Atalabi Instagram
• Dr. Dunni Atalabi LinkedIn
• Dr. Dunni Atalabi Website
• Dr. Dunni Atalabi Show
• Dr. Dunni Atalabi Youtube
• Dr. Dunni Atalabi Book - Every Mum is a SuperMum

Links mentioned in this episode:

• Chabidaye Facebook
• Chabidaye Instagram
• Chabidaye LinkedIn
• Chabidaye Website